Obesity has been long time correlated to high consumption of fast food containing not only huge amount of sodium but also plenty unhealthy fat. But, can you believe this surprising fact that fast food promotes weight lost? If you love quick meals at fast food restaurants and you are looking for an effortless weight loss plan, The Fast Food Diet might be for you!!
As we know that more and more fast food chains compete to promote their healthier menu, such as McDonald’s mixed salad, Subway’s whole wheat sandwich, and many more. Therefore, you can still dine out in your favorite fast food restaurants by making smart choices and be selective and careful about the portion size (WebMD, LLC., 2010). The fast food restaurants’ unhealthy image can also be reduced by recruiting healthy figures for their spoke persons. For instance, Subway landed its choice to a contestant on ‘The Biggest Losser’ while Taco Bell recruited a 27 year old business consultant who consumes up to 8 times Taco Bell menu a week and has lost 54 pounds (The New York Times Company, 2010).Dr. Stephen Sinatra, a cardiologist and the author of ‘The Fast Food Diet’, mentioned that while consuming fast food, people all the good, the bad and the ugly. Again the main point is by portion control and making smart choice what to put into your mouth. Soda is bad, juices are not better either; go for no calorie drink. Just by omitting the soda or sweeten drinks, you already reduce 200 calories from your diet. So, shed those unwanted fats and fit into your old jeans by trying this easy and no pain diet.
